Greens
Vegetarian/Vegan Athlete's Plate

The Athlete's Plates are a visual tool designed to help sports dietitians working with athletes and athletes themselves adjust their nutrition to variable training loads when following a periodized training and competition plan. The Vegan/Vegetarian Athlete's Plates are based on the Athlete’s Plates were and were developed by Surabhi Airi, MS with UCCS' Sport Nutrition Graduate Program in collaboration with the US Olympic Committee's (USOC) Food and Nutrition Services. The plates are now being and scientifically tested (validated) against sport nutrition recommendations. 

When downloading the plates, you agree that they are used for educational purposes only. Permissions to use the plates in written publications or to adjust them to sport-specific or international applications should be directed to Nanna Meyer: nmeyer2@uccs.edu. Thank you!

Easy

 

Moderate

 

Hard