The How of Happiness

Happiness Groups

Our Happiness Groups are practical and empowering programs based current research on positive psychology, coping skills, and happiness. The concepts covered in this group are based on years of groundbreaking scientific research about what does and does not make people truly (and sustainably) happy.

The group is a perfect way to meet new people, learn coping skills, become more comfortable in your own skin, and share in your journey to create happiness. Each meeting will allow you to reflect on readings and activities through discussions, art, and or reflections.

Our new and revised Happiness Group will begin Spring 2019!