Barbells and Brunch

WELL-BEING

Barbells and Brunch

Barbells and Brunch Logo

 

Barbells and Brunch

*We will update this when Fall 2020 Barbells and Brunch date is set*

*Registration Required!*

 

Have you ever felt overwhelmed or out of place in the weight room? Join Recreation and Wellness personal trainers, dietitians, and peer educators for this fun and educational event to enhance overall wellness on campus. During this event, you will learn proper technique and form for a number of exercises that will build muscle strength and endurance. You will also be introduced to recreation weight lifting equipment and get to practice lifts with a personal trainer helping the whole time! After the workout, all participants will get a free and healthy brunch, with recipes and a talk on how to fuel your future workouts properly!

 

In an effort to make this as comfortable as possible, we will be conducting this event prior to opening the gym for our regular hours! You won’t want to miss this opportunity to have access to the full weight room!