Western Illinois University BS Nutrition and Dietetics
Candidate Master’s in Sport Nutrition at UCCS
I help assist in improving diet and well-being for all individuals through evidence-based research. I build a respectful and professional relationship between individuals and nutrition by one-on-one counseling, cooking classes, and nutrition demos.
I can help you with
- Designing an individualized way to improve your health and lifestyle in a realistic way.
- Learning information from evidenced-based research on nutrition and exercise.
- Increase knowledge on local and seasonal food, including help grocery store shopping.
- Developing fun ways to cook, prep, and use the skills you already have to be healthy.
What excites me about the new Rec and Wellness Center
Helping every person that visits the Recreation and Wellness Center in a unique and individualized way. Also, making nutrition and cooking fun!
Cooking, hiking, camping, biking, boating, playing sports for fun, cheering on my favorite sports teams (GoCubsGo!).