Power Pumpkin Spice Dip - Download Recipe
Serving Size: 3/4 cup 225 Calories
CHO 43g, Fat 1.5g, Protein 10g, Fiber 5.2g
- 1 cup pumpkin puree
- ¾ cup vanilla Greek yogurt
- ½ tsp pumpkin pie spice
Tip: You can add/replace with other flavors of yogurt like honey or pumpkin. You can also use ½ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ginger if you do not have pumpkin pie spice. Add coconut, chocolate chips, or pumpkin seeds for an added crunch.
For added protein use your favorite protein powder!
- Slice up apples as set aside
- Combined all items in a mixing bowl
- Enjoy dip with apples!
You can also use gram crackers or pretzels for alternative dipping!
Interested in learning more about nutrition and health? Call the Wellness Center at 719-255-4444 and schedule an appointment with one of our dietitians.