Turkey Quinoa Meatloaf (GF)

Turkey Quinoa Meatloaf


Turkey Quinoa Meatloaf (GF) - Download Recipe
Cooking Time: 20 mins Serving Size: 2 slices Serves: 4-6
Calories: 202 Fat: 11g Carbohydrate: 11g Protein: 17g
•2 TBS olive oil
•1 large onion, finely
•1 medium jalepeno,
seeded & chopped
•1 TBS ground cumin
•1-1.5 cups cooked
•1 lb 93/7 ground
•2 TBS tomato paste
•1 TBS tomato ketchup
•1 large egg
•1 tsp salt
•1 tsp black pepper
Use leftover pre-made quinoa or cook quinoa (1/2 cup dry quinoa with 1 cup of water…
bring to a boil and reduce to a simmer for 15 minutes until water is absorbed and quinoa can
be fluffed with a fork)
Preheat oven to 375. Coat a small loaf pan with cooking spray
In a small skillet pan, heat the olive oil over medium heat. Add the onion and
jalepeno to the pan, stirring frequently until onion is soft. Stir in the cumin and cook
for one minute. Remove from heat.
In a large mixing bowl, combine the onion mixture with the remaining ingredients.
Mix thoroughly, and transfer to the loaf pan. Bake for 60 minutes. Turn the oven
off, let meatloaf rest for 10 minutes. Remove from
oven, allow it to cool for 5 minutes before slicing and
Serve with a side salad or steamed/roasted