Tofu Stir-Fry (V, GF)


Tofu Stir-Fry (V, GF)

Stir Fry


Tofu Stir-fry! - Download Recipe
Serves: 4
Calories: 375 Fat: 25g Carbohydrate: 25g Protein: 15g

•1 14oz package of extra-firm
•2 TBS olive oil or coconut oil
•2 cups chopped broccoli or
•1 cup carrots (use a peeler to
make long thin strips!) or slice
into thin rounds
•3 green onions, minced
•3 cloves minced garlic
•2 TBS fresh ginger, minced
•2 TBS honey (agave or brown
sugar for vegan)
•1/2 cup low sodium soy sauce
•1/4 cup water
•1/4 cup rice wine vinegar
•1/4 cup sesame oil

Sauce: Blend ingredients together in blender or with whisk, may help to
heat up in a saucepan
Tofu: Cut tofu into slices and press with a paper towel to remove
moisture. It may help to have a plate on top to really squeeze out the
water! Dehydrate for up to 30 minutes. Slice into cubes. Heat oil over
medium heat; add tofu, 1/4 cup of the sauce, and a dash of chili
powder. Sauté on each side for 5-7 minutes until browned and crispy.
Remove from pan; pat with paper towel.
Veggies: Add broccoli to pan with 1/4 cup more sauce until bright
green. Add carrots and toss together. Arrange
veggies and tofu over cooked rice (GF) or farro
wheat and sprinkle with green onions