Tofu Stir-Fry (V, GF)
 

 
Tofu Stir-Fry
 

 

Tofu Stir-fry! - Download Recipe
Serves: 4
Calories: 375 Fat: 25g Carbohydrate: 25g Protein: 15g
Ingredients:
•1 14oz package of extra-firm
tofu
•2 TBS olive oil or coconut oil
•2 cups chopped broccoli or
asparagus
•1 cup carrots (use a peeler to
make long thin strips!) or slice
into thin rounds
•3 green onions, minced
Sauce:
•3 cloves minced garlic
•2 TBS fresh ginger, minced
•2 TBS honey (agave or brown
sugar for vegan)
•1/2 cup low sodium soy sauce
•1/4 cup water
•1/4 cup rice wine vinegar
•1/4 cup sesame oil
Directions:
Sauce: Blend ingredients together in blender or with whisk, may help to
heat up in a saucepan
Tofu: Cut tofu into slices and press with a paper towel to remove
moisture. It may help to have a plate on top to really squeeze out the
water! Dehydrate for up to 30 minutes. Slice into cubes. Heat oil over
medium heat; add tofu, 1/4 cup of the sauce, and a dash of chili
powder. Sauté on each side for 5-7 minutes until browned and crispy.
Remove from pan; pat with paper towel.
Veggies: Add broccoli to pan with 1/4 cup more sauce until bright
green. Add carrots and toss together. Arrange
veggies and tofu over cooked rice (GF) or farro
wheat and sprinkle with green onions