Group Sessions

Group Sessions

Group Sessions

In addition to individual, family, and couple’s psychotherapy sessions, the Wellness Center offers a number of group therapy sessions. For many, group therapy offers both effective treatment and the strength that comes from interacting with peers who understand and may share similar struggles. Most of our group sessions do not require students to be engaged in individual therapy, and can sometimes be the fastest route to getting the support you need. Check out our FAQs at the bottom of this page, and then contact the Wellness Center at 719.255.4444 for more information or to express an interest in joining any of the groups listed below.

Groups

Eating Disorder Interpersonal Group
Grief Group
Student of Color Group
Balanced Life Group (Dialectical Behavioral Therapy)
Support for Survivors Group
Test Anxiety Group
Veteran's Interpersonal Skills Group
Couple’s Communication
Glass Half Full - Substance Use Group
NEW: Wellness 101

Group FAQs

How much do groups cost?
Is group counseling as helpful as individual counseling?
How many people are in a typical group?
Do I have to tell all my deepest secrets, feelings, and fears to the group?
What if I don’t feel comfortable talking a lot in the group?
What if I want to talk more, but there are too many people?
What if a member of the group is my friend or classmate?
If I don’t like the group, can I get out of it?