Gallogly Recreation and Wellness Center

Here you can find materials, including PowerPoint slides, mp3 audio and video, from the Wellness Center workshop series. We will upload and post new workshop materials as they are available.

 Stress reduction person looking out on to the water

Stress Management


Body Image & Self-Acceptance

Test Anxiety Workshop

Time Management
Time Management and Note Taking Strategies

Eating Disorders
Eating Disorders: A Personal
And Clinical Perspective

Romantic Relationships
Romantic Relationships in College:
The Good, The Bad and the Ugly

Safety and Alcohol Abuse

Healthy Weight Loss
Healthy Weight Loss Strategies

Better Sleep

Get Your Zzzz's: Better Sleep for College Students

Leaving Home
Leaving Home

Sexual Assault and Domestic Violence
Sexual Assault and Domestic Violence

Stress Management
Stress Management: Positive and Negative Health Behaviors

Appetite, Eating, & Weight Issues

Reactions to Trauma and Traumatic Events

Woman with glasses


Body Image 

Woman feeling sad with hand on head

Suicide Prevention & Awareness

Coping with Test Anxiety.  Woman with a sad look on her face.

Coping with Test Anxiety

Reevaluating the party and group of students taking a photo

Reevaluating the party

Man with his head on a pillow sleeping

Getting Sufficient Sleep