UCCS Workshop Materials

Here you can find materials, including PowerPoint slides, mp3 audio and video, from the Wellness Center workshop series. We will upload and post new workshop materials as they are available.

A woman meditating

Stress Management

Happy friends next to a tree

Body Image & Self-Acceptance


A youngster taking a test
Test Anxiety Workshop

A student studying
Time Management and Note Taking Strategies

A picture of an apple
Eating Disorders: A Personal
And Clinical Perspective

photo of a couple
Romantic Relationships in College:
The Good, The Bad and the Ugly

Friends in a party
Safety and Alcohol Abuse

woman exercising
Healthy Weight Loss Strategies

Woman sleeping
Get Your Zzzz's: Better Sleep for College Students


Young boy deciding between college or employment
Leaving Home

A couple in a bad relationship
Sexual Assault and Domestic Violence

A stressed woman
Stress Management: Positive and Negative Health Behaviors

An apple
Appetite, Eating, & Weight Issues


Picture of a firefighter
Reactions to Trauma and Traumatic Events

student with a sad look
Mindfulness

 

people of different body types

 

Body Image 

depressed girl

Suicide Prevention & Awareness

A worried girl

Coping with Test Anxiety

Happy friends

Reevaluating the party

A man sleeping

Getting Sufficient Sleep