Progressive Training assists clients in reaching their goals through workouts that build week after week. Learn a new skill, accomplish a new goal or just come to work out and make friends during one of our 8-week classes. Each small group will meet weekly with a trainer, continuously building knowledge and skills and motivating each other to succeed. Class sizes are limited in order to give everyone individual attention from the trainer.
The cost of each Progressive Training class is $35.
Intro to Weight Training
The goal of this program is to learn proper form and technique while executing several lifts as well as develop knowledge in the weight room. Some of the lifts that will be taught include bench press, barbell squat and deadlift. By the end of the eight weeks, you will see improvements in your muscular strength and be able to put together your own workouts.
Recreation and Wellness Couch to 5k
This program will focus on endurance training in order to take you from your current fitness level to the finish line of a 5k race. We will also focus on building resilience and commitment through weekly discussion topics that will strengthen your resolve. By the end of the eight weeks, you will discover your own potential and put it to the test in your first 5k!
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