Gallogly Recreation and Wellness Center


Group Fitness

 Click Here for Fall 2017 schedule.

The Group Fitness program offers a variety of class formats to help you achieve your personal health and fitness goals in a non-intimidating, group-based environment. Our group fitness instructors are energetic and accommodating, adapting each class to the ability and skill level of its members. Whether you have a taste for cardiovascular, strength, dance, high intensity or the outdoors, we have a class for you! Considering being an instructor yourself? Connect with us at for more information.

Class Descriptions

Please check the Group Fitness schedule for the days and times each class format is offered.


Based on classical ballet concepts, this class will focus on movement, alignment, core strength, coordination, balance and building and lengthening of muscles. This class will tone the entire body with ballet barres, light weights and props. No dance experience is required. All skill levels welcome.

Bollywood Dance

You will be able to jump right in and follow along in this fun and energetic non-choreographed class. Focus on strength training, cardiovascular exercise, toning and tightening of muscles, agility and flexibility training and mental well-being. Each student can pace themselves based on their fitness level, so students of all skill levels are welcome.


Mixed Martial Arts is one of the fastest growing sports and fitness classes, with participants of all ages, fitness and ability levels showcasing great levels of strength, flexibility and anaerobic capacity. This non-choreographed 60-minute class focuses on improving all these components of fitness with dynamic kickboxing, aerobic, strength and conditioning and defensive drills. No equipment needed. All skill levels welcome.


This indoor cycle class combines endurance and interval training with cadence control to improve cardiovascular fitness. Ride to exhilarating music for 45 or 60 minutes, which includes a warm-up, collection of drills, cool down and stretching. No cycling experience required. Class size limited to 13. All skill levels welcome.

HIIT Circuit

This class is full of high energy athletic and strength-based circuits that will be sure to get your heart racing and increase your overall stamina.


Hip Hop fitness is a fun and fast-paced cardio class for people of all skill levels. The class focuses on incorporating muscle-toning exercise motions with easy-to-learn, hip hop dance moves, all set to a playlist of upbeat modern music.

Mixxed Fit®

This is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out and our very best. We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding bootcamp-inspired exercises to make your workout more effective and challenging. If you’re plateauing in your traditional dance fitness class, this might be the answer to your prayers.

Pop Pilates

Pop Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.

Sunrise Vinyasa Yoga

Come in bright and early to wake up your mind and body. This class will help you gain strength, flexibility, balance and range of motion while getting the body moving to start your day. You will cycle through poses matching your breaths. Leave this class awake and relaxed.

Total Strength

Increase muscular strength utilizing body bars, dumbbells and free weights during this full body workout. The instructor will start class with proper posture and position, and continue to assist participants in maintaining good form throughout class. All skill levels welcome.

Vinyasa Flow Yoga

The emphasis of this class is to match breathing with movements while the instructor cues you. Gain strength, flexibility, balance, and range of motion. All skill levels are welcome.


Join the party! Latin-inspired rhythms fused with easy-to-follow choreography, dance moves and intervals create the ultimate 60-minute full body workout. Zumba® is one of the most, if not the most successful dance formats in the world, and is here to stay. Just dance! Dance! Dance! Instructors are all Zumba® certified. All abilities and skill levels welcome.

FitPass Prices for the Semester

Now Half Off!
Students $20  $10
Rec Members $30  $15
Non-Members $35  $15