Take 5 - Self Care Resources

Here are a number of self-care activities that take only a few minutes to do, but can have significant effects on your sense of well-being. Try a few and see what works for you!

Finding Clamness
If you feel agitated or angry, we recommend trying a "sitting" exercise to promote calmness, like:

Promoting Energy
If you feel spacey or lethargic, we recommend trying a "moving" exercise to increase focus and energy.