WellnessWednesday: MEDITATION + YOGA @GOCA
Wednesdays, February 1 through March 15
20-minute meditation @11:30am | Free! Register for a spot HERE
1-hour yoga session @ 12 noon | Free! Register for a spot HERE
GOCA and the Recreation and Wellness Center have teamed up to promote wellness and self-care across the UCCS community by offering free meditation and yoga sessions set in the midst of These Things Are Tangible at the UCCS campus gallery location (GOCA 1420). These free programs take place every Wednesday starting February 1 until the exhibit closes on March 18.
Join us for a 20 minute mediation session that starts at 11:30 am. FREE! Register for a spot HERE
Debby Patz Clarke, PsyD, CAC III, E-RYT is a licensed clinical psychologist with a specialty in addictions. Debby is a firm believer than true health incorporates mind, body and spirit. You can find her at the UCCS Recreation and Wellness Center, Mental Health Services, where she is a staff psychologist offering individual therapy as well as group yoga therapy. Debby has been practicing yoga for over 20 years and has taught in many venues since 2009, including a weekly class for UCCS community for the past five years.
ABOUT THE UCCS RECREATION AND WELLNESS CENTER
Wellness Promotion is the public health and outreach division of the Recreation and Wellness Center. The program aims to foster a healthy environment to increase students' success and well-being. All UCCS students have the right to make informed decisions about their health while at school and beyond, and the Recreation and Wellness Center supports students in helping develop the skills to do so through outreach programs, discussions, and events. In addition, the Center's educational focus promotes understanding of the factors that improve health both for individuals and communities, and supports those making health behavior changes. LEARN MORE
11:30a meditation | 12 noon yoga