Tips From The Mind Spa - a handout compiled by UCC staff full of useful information regarding time management, note taking, relaxation techniques and more.

This is a list of topics with links compiled from the websites of University Counseling Centers throughout the U.S.

Alcohol and Substance Use

Anger

Anxiety

Assertiveness

Attention-Deficit Disorder

Counseling

Cults

Cultural Issues

Depression

Disabilities

Dissociation

Eating Disorders

Family and Childhood Issues

General

Grief

Impulse Control

Medication

Relationships

Sexual Assault

Sexual Harassment

Sexual Orientation

Sleep

Stress/Relaxation Techniques
Study Skills

Test-Taking

Time Management

Traumatic Events

Wellness

Writing

For Concerned Others